The Born This Way Hypnobirthing programme is a full antenatal education programme with a positive approach.
The course teaches you how to have a positive experience no matter what type of birth you have and prepares you for all eventualities. It teaches lots of tools to empower you and your birth companion to feel confident for the birthing day.
It involves teaching you techniques to learn how to become relaxed and in control. You will be the person that decides what you want to focus on and when you are in a deeply relaxed state you become more open to positive suggestions.
When to attend is a very personal choice. Attending early on in your pregnancy allows for plenty of practice. You can use the techniques throughout your pregnancy. However, some women prefer to learn the techniques later on when they are more focused on the actual birth.
The course also involves teaching the mind new, positive messages about birth which helps to remove learned messages that are no longer useful as you navigate your birth experience. The relaxation tools help to override negative thoughts of birth being something that should fill you with fear and dread.
The Born This Way Hypnobirthing programme is taught over 10 hours in-person as private sessions or as part of a group course.
What's included:
Prices:
Private course - £345
Group course - £245
The course teaches you how to have a positive experience no matter what type of birth you have and prepares you for all eventualities. It teaches lots of tools to empower you and your birth companion to feel confident for the birthing day.
It involves teaching you techniques to learn how to become relaxed and in control. You will be the person that decides what you want to focus on and when you are in a deeply relaxed state you become more open to positive suggestions.
When to attend is a very personal choice. Attending early on in your pregnancy allows for plenty of practice. You can use the techniques throughout your pregnancy. However, some women prefer to learn the techniques later on when they are more focused on the actual birth.
The course also involves teaching the mind new, positive messages about birth which helps to remove learned messages that are no longer useful as you navigate your birth experience. The relaxation tools help to override negative thoughts of birth being something that should fill you with fear and dread.
The Born This Way Hypnobirthing programme is taught over 10 hours in-person as private sessions or as part of a group course.
What's included:
- 4 x 2.5 hour sessions
- Born This Way Positive pack which includes your course manual and some treats for you to enjoy.
- Relaxation tracks and videos to help support your practice
- Ongoing support from me by email or text throughout your pregnancy journey
- Access to the private Born This Way Hypnobirthing Facebook group for continued support
Prices:
Private course - £345
Group course - £245
