Breech Baby? Here’s What You Need to Know

Finding out your baby is breech can be an emotional moment. You might feel surprised, anxious, or unsure of what this means for your birth plans. But here’s the truth—breech is just a variation of normal, and you do have options. Let’s break it down so you can feel informed and confident moving forward.

What Does It Mean If Your Baby Is Breech?

A breech baby is positioned bottom-first instead of head-down in the womb. There are different types of breech positions:
 • Frank breech – Baby’s legs are up near their head
 • Complete breech – Baby is sitting cross-legged
 • Footling breech – One or both feet are positioned to come out first

By 36 weeks, around 3-4% of babies are still breech. Some turn on their own, while others remain in this position until birth.

Can I Help My Baby Turn?

Yes! There are natural techniques you can try, including:
 • Forward-leaning inversions – A Spinning Babies technique that helps create space in the pelvis
 • Breech tilt – Lying with your hips elevated to encourage movement
 • Cold packs & sound therapy – Placing a cold pack at the top of your bump or playing music near your pelvis can sometimes encourage baby to shift
 • Moxibustion & acupuncture – Some people find success using these alternative therapies

Medical Options: External Cephalic Version (ECV)

If your baby hasn’t turned by 36-37 weeks, your care provider may offer External Cephalic Version (ECV). This is a hands-on technique where a doctor applies gentle pressure to your belly to guide the baby into a head-down position. It works about 50% of the time and is generally considered safe.

Can I Have a Vaginal Breech Birth?

Contrary to popular belief, a breech baby does not automatically mean you must have a C-section. Vaginal breech birth is possible, especially with an experienced care provider. If this is something you’re considering, talk to your midwife or doctor about their experience with breech births and what support is available.

Making the Right Choice for You

Every pregnancy is unique, and the right choice will depend on your individual situation. The key is to gather information, ask questions, and make a decision that feels right for you. Whether your baby turns head-down, you opt for a planned C-section, or you pursue a vaginal breech birth, know that you are in control.

Final Thought: No matter what position your baby is in, you are strong, capable, and supported. If you’re navigating a breech pregnancy, take a deep breath—you can do this!